Top 5 Tips of How to Enjoy Emotional Well Being Using Time Line Therapy ®

The rate of change and the pace that we live at in today’s society is incredibly fast, to the point where it’s challenging to maintain good habits and ensure that we enjoy all the benefits of a balanced state of emotional well being. To assist you to overcome this challenge check out our Top 5 Tips of how to use Time Line Therapy® strategies to preserve your emotional well being and enjoy a healthy, positive state of mind.

 

1. Maintaining your physical body. It’s amazing these days how often people forget to or they neglect their physical body. They don’t take regular exercise, eat nutritious foods or drink enough water – yet the physical body is the home of your emotional body. So taking care of your physical body is important and has a greater impact on how you feel because of its close connection and link to your emotional body. So getting plenty of rest, eating well, exercising and staying hydrated is crucial.

 

2. Let go of your of negative emotions.  It’s almost a bit of a cliché and I’m sure you’ve heard it said before:  “For every minute you are angry, you lose a minute if your happiness.”  But it’s very true. If you hold on to anger, it’s poisonous to you and your body. In fact holding on to any negative emotion is damaging to your body and can lead to illness and dis-ease. AND these trapped negative emotions can impact on how to view opportunities that come your way. How many times have people not put themself forward for something because they had a fear of failing? It’s a common problem that can easily be resolved with Time Line Therapy®. By investing in learning Time Line Therapy® you can easily get rid of your emotional baggage from the past which means you can enjoy all the wonderful benefits fo being in control of your emotional state and well being.

 

3. Your Awareness. Our next tip is about how you think about things. When you get rid of negative emotions it creates a freedom which allows you to think in a new way. It expands your awareness so that you can view challenges and obstacles differently. I’m sure you’ve heard it said before that: “Everything happens for a reason”  - it’s a well known saying or concept. But when you think about it life is a continuous series of experiences and in everything that happens there’s an opportunity to learn something and to develop yourself. By expanding your awareness a challenge becomes a red flag to pay attention to what’s going on and look for what else this could mean, what could the solution be? This mode of thinking isn’t new, in Ancient times, the Elders of the village were the oens that everyone turned to because of their wisdom. Their wisdom came from how they viewed life, whether it was the good bits or the not so good bits, they understood there was “meaning” within it and that lessons could be learned, resources could be discovered, lessons could be learned for their future benefit. With Time Line Therapy® allows you to retrospectively GAIN WISDOM and then fit it to your past, your present and your future in a resourceful way.

 

4.Setting goals and outcomes. This is sooooo important. To set some goals and outcomes for yourself – things that you really want to achieve in your life. What do you want? It’s something that a lot of people don’t invest anytime in contemplating. We find all to often in our Coaching programs when we first ask a client, “What do you want?” they don’t know. They have a clear idea of exactly what they don’t want, eg I don’t want to be in a boring job, I don’t want to be overweight anymore. But they have no clue what it is they actually want instead. So establishing goals is the way to keep your mind active and vibrant and gives you a positive focus for your life. An integral part of Time Lin Therapy® is a precise formula for creating goals and outcomes in such a way as it causes it to happen. It’s an effective process for creating your future.

 

5. FUN! You’ve got to make sure you are having Fun. Life is about balance, that’s the key to your emotional well being. So paying attention to all areas of your life is how to ensure you have balance. Take time to enjoy yourself because this determines the enjoyment and quality of how you are experiencing your every day life. So be sure to have some fun and keep it balanced.

 

Time Line Therapy® forms a vital part of our NLP Practitioner and Master Practitioner Certification Programs. However if you have trained with another training provider but would like to learn Time Line Therapy® with us, then do get in touch.